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Andreas Kreuger
Journal
14 Apr 19
Andreas Kreuger's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
94.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
2137 kcal
Fat: 18.53g | Prot: 77.30g | Carbs: 176.55g.
Breakfast:
Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Eiweißbrot Lower Carb.
Lunch:
Purland Hähnchen Minutenschnitzel Curry, Gut & Günstig Blumenkohl Gefroren, Bonrisi Langkorn-Reis.
Snacks/Other:
Sternburg Export.
more...
2373 kcal
Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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