Weigh In record (no journal entry) for 14 April 2019
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.42g | Prot: 15.59g | Carbs: 60.51g.
Breakfast: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. more...
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Losing 1.4 kg a Week
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