Weigh In record (no journal entry) for 14 April 2019
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98.1 kg
Lost so far: 17.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.35g | Prot: 87.90g | Carbs: 119.17g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Cucumber (with Peel) , Kroger Boneless Skinless Chicken Thighs, Bananas, Great Value Mixed Nuts. Dinner: Cooked Spinach (from Fresh), Mushrooms , Cherry Tomatoes, Sour Cream, Signature Cafe Chicken Enchilada Soup. Snacks/Other: Popchips Nutter Puffs, Salsa, Great Value Lentils. more...
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Losing 5.1 kg a Week
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