Na 18 dagen eindelijk 4 ons eraf! Hopelijk gaat het volgende onsje er sneller af.
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 96.99g | Prot: 91.65g | Carbs: 42.67g.
Breakfast: Gekookt Ei. Lunch: Milbona Extra Belegen Kaas, Noors Platbrood. Dinner: Oldenlander Tartaar, Uien, Jumbo Chinese Roerbakgroenten, Bloemkoolrijst, AH Champignons. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Californian Almonds, Komkommer (met Schil), Alesto Pistache Mix. more...
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Losing 0.2 kg a Week
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