dlvb100's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

76.7 kg Lost so far: 4.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1937 kcal

Fat: 78.50g | Prot: 178.63g | Carbs: 122.63g. Breakfast: Вареное Яйцо, Творожная Запеканка, Творожная Запеканка. Lunch: Шашлык Куриный, Творожная Запеканка, Творожная Запеканка. Dinner: Творожная Запеканка, Окраина Холодец Куриный. Snacks/Other: Мёд, Лаваш Армянский. more...

2110 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 14 Apr 19

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