Weigh In record (no journal entry) for 14 April 2019
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82.2 kg
Lost so far: 12.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.31g | Prot: 72.09g | Carbs: 199.42g.
Breakfast: Jūra Laša Fileja Ar Citronpipariem Auksti Kūp, Finn Crips Хлебцы из Цельносмолотой Ржаной Муки, Банан, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Rimi Quinoa Vegetable Mix. Dinner: Rimi Вяленые Помидоры в Масле, Bonduelle Tvaicēti Turku Zirņi, Вареное Яйцо, Авокадо, Шпинат. Snacks/Other: Žemaitijos Cocktail Kefir With Bananas & Strawberries, Baltais Esi Formā! Krēmīgs Kogurts Ar Greipfrūtiem. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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