Bauchnabel 99,5 cm
|
104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 73.83g | Prot: 166.45g | Carbs: 273.33g.
Breakfast: Äpfel, Banane, Saupiquet Thunfisch in Olivenöl, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Knorr Rahmsoße, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Edeka Thunfischsteaks. Snacks/Other: Clarky's Paranuss-Kerne. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|