Weigh In record (no journal entry) for 14 April 2019
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 53.83g | Prot: 112.91g | Carbs: 317.41g.
Breakfast: 煮熟的雞蛋白, 生菜, 卜蜂 輕食沙拉胸, 布朗尼. Lunch: 全家 日式烏龍麵. Dinner: 花枝, 芭樂, 鳳梨, 白飯, 湯, 高麗菜, 家樂福 牛肉片. Snacks/Other: 香蕉, 蘋果, 馬修嚴選 原味優格, 全家 抹茶拿鐵, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 水煮蛋, 義美 法蘭酥（牛奶）. more...
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Gaining 0.7 kg a Week
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