Weigh In record (no journal entry) for 14 April 2019
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81.9 kg
Lost so far: 45.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 57.26g | Prot: 167.80g | Carbs: 156.29g.
Breakfast: Russian Performance Standard Whey Protein Banana Flavor, Яйцо Всмятку, Монастырка, Вода. Lunch: Кабачки Тушеные, Лента Квашеная Капуста, Куриная Грудка Отварная. Dinner: Russian Performance Standard Whey Protein Banana Flavor, Китайская Брокколи (Вареная), Капуста Квашеная Фитнес. Snacks/Other: Кофе (Растворимое), Everyday Protein с Клубникой и Злаками, Омлет, Живой Кефир 1%, Тульский Творог 0%, Голден Яблоко. more...
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904 kcal
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Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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amelenkin's Weight History
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