Weigh In record (no journal entry) for 30 July 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.03g | Prot: 84.49g | Carbs: 79.67g.
Breakfast: 우유, 요플레 플레인 요거트, 닭가슴살, 이마트 방울토마토, 양상추. Lunch: 아몬드. Dinner: 동원 리얼크랩스, 콩나물, 팽이버섯, 간장, 닭가슴살, 후추, 문어숙회, 문어. Snacks/Other: 롯데 빈츠. more...
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Gaining 1.1 kg a Week
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dltmfgus0608's Weight History
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