Weigh In record (no journal entry) for 14 April 2019
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 37.41g | Prot: 126.88g | Carbs: 144.07g.
Breakfast: 동원 얼리브밀크 저지방&칼슘, 코스트코 플레인 베이글, 살치살, 할라페뇨 고추. Lunch: 코스트코 시나몬베이글, 코스트코 틸라피아, 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. more...
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Losing 2.1 kg a Week
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