Weigh In record (no journal entry) for 14 April 2019
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 57.51g | Prot: 66.03g | Carbs: 63.40g.
Breakfast: 小黃瓜, 7-11 熱美式(中), 荷包蛋, 熱狗, 豬里肌. Lunch: 好立善 深海鮭魚油, 咖啡, 有機冷壓初榨椰子油, 白飯, 糙米飯, 洋蔥, 雞蛋（整個）, 水煮鮪魚, 空心菜, 四季豆. Dinner: 有機冷壓初榨椰子油, 杏仁粉, 嫩豆腐, 高麗菜, 金針菇. more...
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Gaining 0.7 kg a Week
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sh33323g's Weight History
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