Weigh In record (no journal entry) for 14 April 2019
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50.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 29.76g | Prot: 35.05g | Carbs: 15.13g.
Breakfast: 호두. Lunch: 양상추, 배추김치, 고등어, 현미잡곡밥, 자연의품격 아보카도오일 엑스트라버진. Dinner: 덴마크 짜지않은 치즈. more...
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Losing 4.2 kg a Week
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