Weigh In record (no journal entry) for 14 April 2019
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59.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 15.09g | Prot: 69.49g | Carbs: 185.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Siomay, ABC Saus Sambal, Otak-Otak. Snacks/Other: Kue Beras. more...
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Losing 0.7 kg a Week
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