|
Espero que sea netamente músculo
|
88.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
3441 kcal
|
Fat: 99.49g | Prot: 210.43g | Carbs: 422.85g.
Breakfast: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, Polvorones con Nuez, isopure, cell tech. Lunch: cebolla, ternera, flan, coliflor, brócoli, arroz amarillo, tortillas. Dinner: queso panela, tortillas de harina, atun. Snacks/Other: yoplait, Doritos, cell tech. more...
|
|
4212 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Cardio - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|