Weigh In record (no journal entry) for 21 November 2012
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1764 kcal
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Fat: 59.63g | Prot: 55.13g | Carbs: 259.93g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Roast Beef, Macaroni or Pasta Salad, Taste Escapes Peppered Beef, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: Elbow Macaroni, butternut squash pasta sauce. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Navels Oranges. more...
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2058 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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cheetahfanatic's Weight History
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