Djekson2018's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

59.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1682 kcal

Fat: 62.96g | Prot: 140.25g | Carbs: 130.08g. Breakfast: Casein Double Chocolate Flavor, Кокосовое Молоко, Геркулес. Lunch: Куриная Грудка Отварная. Dinner: Кускус. Snacks/Other: Тёмный Шоколад Ванильный без Сахара, Морская Капуста "Салат Витаминный", Курага, Арахисовая Паста без Сахара, Протеиновое Печенье Шоколад, Кофе Латте. more...

327 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Djekson2018's Journal, 13 Apr 19

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