Weigh In record (no journal entry) for 13 April 2019
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 156.14g | Prot: 100.44g | Carbs: 173.35g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Каждый День Бездрожжевое Слоеное Тесто, Велком Сосиски Молочные. Lunch: Пхали Хинкали Хачапури по-Аджарски. Dinner: VitaLat Сыр Бри, Магнит Манго, Global Village Персики Половинки в Сиропе. Snacks/Other: Milky Way Шоколадный Батончик, Good Food Миндаль Сушеный, Макдоналдс Кофе Латте. more...
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1964 kcal
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Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nataha13's Weight History
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