SassyLady74's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

85.3 kg Lost so far: 5.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

760 kcal

Fat: 43.78g | Prot: 64.14g | Carbs: 27.85g. Breakfast: Appleton Farms Premium Pork Sausage, Fried Egg without Fat. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. Dinner: Bell Peppers, Cooked Broccoli with Cheese Sauce (from Fresh), Chicken Breast. more...

2579 kcal

Exercise: Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.0 kg a Week

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SassyLady74's Journal, 13 Apr 19

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SassyLady74's Weight History