Weigh In record (no journal entry) for 13 April 2019
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 51.93g | Prot: 95.87g | Carbs: 228.29g.
Breakfast: Terong Balado, Singkong Dimasak (Yuca Blanca), Kentang Goreng, Bamboe Bumbu Balado, Gula Pasir, Air, Susu Kedelai. Lunch: Pisang, Happytos Corn Chips. Dinner: Kebab, Maya Tuna Bumbu Rica-Rica, Sate Ayam, Lontong, Siomay, Pepaya. more...
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Gaining 14 kg a Week
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rizqaaptr1's Weight History
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