Weigh In record (no journal entry) for 13 April 2019
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 33.01g | Prot: 88.14g | Carbs: 212.33g.
Breakfast: Dr. Oetker Bolo de Leite, Hortifruti Suco de Laranja com Abacaxi. Lunch: Skol Cerveja, Ovo de Codorna, Tomates, Pepino Japonês, Batatas (Casca, com Sal, Fervido), Carne de Vaca Assada, Casarão Macarrão Integral sem Glúten, Pé de Galinha. Dinner: Costa Sul Isca de Peixe, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Skol Cerveja. Snacks/Other: Morangos, Mel. more...
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2341 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Vania Mauricio's Weight History
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