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Such a long day yesterday. Was exhausted after work and didnt workout at all. then was roped into a "second dinner" with family. It was at an itlaian place and I really wanted pasta or pizza but i said i'd be good so I got a salad. chef's Salad. (strike one) ate the WHOLE delicious thing. (strike two) with blue cheese dressing -_- (Strike three) but shit if it wasn't amazingly everything I wanted in that very moment.
Le Sigh.
I'm hopefully grabbing a run before work tonight and being good today so I can pig-out tomorrow and Friday guilt-free :)
gah! The bloat this weekend will be ridiculous.....
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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953 kcal
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Fat: 49.08g | Prot: 40.47g | Carbs: 92.87g.
Breakfast: LUCERNE BUTTER UNSLT SWT CRM, sandwich thins arnold, 100% Pure Orange Juice (Simply Orange) MB, Specialty 3 Grade AA Eggs, Milk (2% Lowfat with Added Vitamin A). Lunch: Franks made with Beef & Pork, Turkey, POTATO LONG ROLL 15Z. more...
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2522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Gaining 2.9 kg a Week
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