Weigh In record (no journal entry) for 13 April 2019
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.42g | Prot: 59.94g | Carbs: 200.01g.
Breakfast: Teh Tawar, Keju Havarti, Buah Naga. Lunch: Tempe Goreng, Tahu Isi, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Singkong. more...
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Losing 0.1 kg a Week
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