Weigh In record (no journal entry) for 13 April 2019
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 30.20g | Prot: 92.41g | Carbs: 226.66g.
Breakfast: Maxim Protein Bar Salty Caramel, Arla Naturell Yoghurt, Arla Mild Kvarg Vanilj, Arla Grevé Ost, Skogaholm Lantbröd, ICA Rökt Skinka, ICA Kakao, ICA Havregryn, Banan, Honey Monster Kalaspuffar. more...
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steady weight
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johanekvall's Weight History
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