Weigh In record (no journal entry) for 13 April 2019
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74.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 122.50g | Prot: 136.33g | Carbs: 119.10g.
Breakfast: Panquecas Simples, Nutella Nutella, Scala Queijo Prato. Lunch: Queijadinha, Pudim de Leite Condensado, Torta de Limão, Banana à Milanesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pernil Assado, Ovo de Codorna, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Brócolis, Ovo, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Only4 Chocolate com Açúcar de Coco, Brócolis Cozido, Ovo, Sadia Bacon, Swift Hambúrguer de Carne Bovina. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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