Weigh In record (no journal entry) for 13 April 2019
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85 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 37.96g | Prot: 27.40g | Carbs: 4.75g.
Lunch: Tereyağı, Sütaş Kaşar Peyniri, Yumurta (Bütün). Dinner: Badem, Köfte. more...
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Losing 2.1 kg a Week
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Hellobenomdya's Weight History
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