Weigh In record (no journal entry) for 13 April 2019
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.85g | Prot: 19.16g | Carbs: 186.63g.
Breakfast: Crackers, Vitarella Biscoito Maria, Café com Açúcar, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Anéis de Cebola Empanados ou no Forno. Snacks/Other: Cappuccino com Gordura Reduzida, Qualitá Tâmara Seca sem Caroço, Banana Prata, Chá Pré-Adocicado com Açucar. more...
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Gaining 0.2 kg a Week
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