sevil49's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

57 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

487 kcal

Fat: 22.91g | Prot: 33.38g | Carbs: 43.22g. Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. more...

1801 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sevil49's Journal, 13 Apr 19

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