Weigh In record (no journal entry) for 13 April 2019
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 72.26g | Prot: 134.94g | Carbs: 259.17g.
Breakfast: HERKULESS Flocons d'avoine, Jaouda Lait Demi-Écrémé, Sel, Blanc d'Oeuf, Banane, Fraises, Avocat, Oeuf Poché. Lunch: Poivrons Verts, Brocoli, Kohinoor RIZ BASMATI (Non Cuit), Blanc de Dinde, Poivron Rouge Doux. Dinner: Huile d'Olive, Poulet, Pommes de Terre Rouges (Chair et Peau). Snacks/Other: ON HYDRO WHEY Platinum, Fraises Congelées, Emco Flocon d'avoine, Banane, Avocat. more...
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steady weight
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elhannaouimoha's Weight History
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