Weigh In record (no journal entry) for 13 April 2019
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.74g | Prot: 105.15g | Carbs: 77.64g.
Breakfast: 계란후라이, 사과. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 올리브기름, 쪽파, 고추장아찌, 양파, 백김치, 살치살, 토마토, 닭가슴살, 양갈비 (살코기와 지방 먹음). Snacks/Other: 롯데칠성 트레비 플레인. more...
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2746 kcal
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Exercise:
Resting - 14 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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