Weigh In record (no journal entry) for 13 April 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.67g | Prot: 83.72g | Carbs: 60.91g.
Breakfast: Овсяные Блинчики, Бондюэль Кукуруза Сладкая, Семга Слабосоленая, Жареное Яйцо. Lunch: Сметанный Соус, Квашеная Капуста, Куриная Грудка на Гриле. Dinner: Белый Город Молоко 2,5%, Nutiva Семена Чиа, Rainbow Манговое Пюре. more...
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1640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LapaVera's Weight History
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