Weigh In record (no journal entry) for 13 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4579 kcal
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Fat: 301.51g | Prot: 231.03g | Carbs: 214.02g.
Lunch: 된장찌개, 공기밥, 삼겹살구이. Dinner: 수육, 고등어구이, 보리밥. more...
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Gaining 0.6 kg a Week
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