Weigh In record (no journal entry) for 13 April 2019
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.05g | Prot: 110.23g | Carbs: 89.90g.
Breakfast: Avocado, Milfina Cottage Cheese Fettarm, Hofer Sonnenblumenbrot, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: OM Almsteirer Mager, SPAR Rahm Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kresse, Löwenzahn, Endiviensalat, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Milfina Cottage Cheese Fettarm, Erdbeeren. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
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Losing 0.4 kg a Week
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