Weigh In record (no journal entry) for 13 April 2019
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76.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.86g | Prot: 72.02g | Carbs: 147.44g.
Breakfast: Omelett oder Rührei. Lunch: Pommes Frites, Llid Schnelles Paprikaschnitzel mit Selleriepüree. Dinner: Laugenbrezeln. Snacks/Other: Reissdorf Kölsch. more...
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Losing 2.8 kg a Week
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Jo2408xx's Weight History
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