Weigh In record (no journal entry) for 13 April 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 59.45g | Prot: 98.65g | Carbs: 214.21g.
Breakfast: AH Pure Hagelslag, Amandelmelk Ongezoet, Oatmeal, Whey Perfection Vanilla, Lidl Magere Franse Kwark, Bosbessen. Lunch: Broccoli, AH Biologische Maiswafels met Zeezout, Geitenkaas, Avocado, AH Pain de Boulogne. Dinner: Penne Volkoren, Gekookt Ei, Gekookt Eiwit, Zoete Puntpaprika, Courgette, Cottage Cheese. Snacks/Other: Paasei, Magnetron Popcorn Zout, Starbucks Cappuccino (Tall), AH Biologisch 100% Quinoa Gepoft, Conference Peren, Optimel Magere Kwark Citroen, Lidl Magere Franse Kwark, Lidl Rijstwafel, AH Pure Hagelslag, Speculoos Crunchy, AH 100% Pindakaas met Stukjes. more...
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Losing 2.1 kg a Week
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AmberlienekeM's Weight History
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