Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
artem2004makar
Journal
13 Apr 19
artem2004makar's Journal, 13 Apr 19
artem2004makar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2019
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
705 kcal
Fat: 37.54g | Prot: 37.56g | Carbs: 57.63g.
Breakfast:
Савушкин Йогурт Оптималь Киви-Злаки 2%, Молочная Страна Био Творог 5%, Кофе (из Молотых Зерен), Гречка Отварная, Вареное Яйцо.
Lunch:
Sonko Хлебцы Цельнозерновые, Суп с Фрикадельками.
Dinner:
Салат Овощной с Маслом, Кнели Куриные.
Snacks/Other:
Яблоки.
more...
1525 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
artem2004makar's Weight History
View Complete History