artem2004makar's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

705 kcal

Fat: 37.54g | Prot: 37.56g | Carbs: 57.63g. Breakfast: Савушкин Йогурт Оптималь Киви-Злаки 2%, Молочная Страна Био Творог 5%, Кофе (из Молотых Зерен), Гречка Отварная, Вареное Яйцо. Lunch: Sonko Хлебцы Цельнозерновые, Суп с Фрикадельками. Dinner: Салат Овощной с Маслом, Кнели Куриные. Snacks/Other: Яблоки. more...

1525 kcal

Exercise: Bicycling (slow) - 18/kph - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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artem2004makar's Journal, 13 Apr 19

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