Weigh In record (no journal entry) for 13 April 2019
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 104.55g | Prot: 254.60g | Carbs: 164.87g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Alpro Soya Sojajoghurt Vanille, Korn Mühle Vollkorn Früchte Müsli, Myprotein Impact Whey Protein Latte Flavour. Lunch: Edeka Bio Tofu Natur, Grillgemüse. Dinner: Tofu-Bratlinge Classic. Snacks/Other: Sojajoghurt Vanille, Orangen, Myprotein Impact Whey Protein Natural Chocolate, Tofu Natur. more...
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3412 kcal
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Exercise:
Sitting - 12 hours, Gym - 1 hour, Boxing - 10 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 50 minutes, Showering - 30 minutes. more...
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Losing 2.3 kg a Week
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Ian Raven's Weight History
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