Weigh In record (no journal entry) for 13 April 2019
|
76.6 kg
Lost so far: 16.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 55.24g | Prot: 145.36g | Carbs: 80.10g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Brussels Sprouts, Fage Total 2% Greek Yogurt. Dinner: Extra Virgin Olive Oil, Turkey Ham, Cooked Egg White, Cooked Egg Yolk, Ground Beef (95% Lean / 5% Fat) . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|