Weigh In record (no journal entry) for 13 April 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.28g | Prot: 90.21g | Carbs: 78.70g.
Breakfast: Сыр Гауда, Миндаль, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо, Кофе. Lunch: Говядина. Dinner: Вино Красное Сухое, Творог 5%, Салат Овощной. Snacks/Other: Финик, Коломенское Лаваш Армянский Тонкий, Творог 5%. more...
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Losing 0.7 kg a Week
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qwerty65M's Weight History
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