Weigh In record (no journal entry) for 13 April 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.67g | Prot: 97.44g | Carbs: 122.18g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kiraz Domates, Salam, Beyaz Ekmek, Ekmek. Lunch: Balık. Dinner: Et Sote. Snacks/Other: Kırmızı Erik, Kırmızı Erik, Kinder Surprise. more...
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Losing 0.7 kg a Week
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