Weigh In record (no journal entry) for 13 April 2019
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 35.99g | Prot: 49.40g | Carbs: 117.25g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Kikil, Nasi Uduk. Lunch: Tahu Kukus, Lontong. Dinner: Ayam Panggang, Tahu Isi, Nasi Putih, Sempol. more...
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Losing 2.3 kg a Week
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reyhanicha's Weight History
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