dj_stotskaya's Journal, 13 Apr 19

dj_stotskaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

85.5 kg Lost so far: 3.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

899 kcal

Fat: 33.60g | Prot: 61.35g | Carbs: 92.97g. Breakfast: Овсяная Каша на Воде, Изюм. Lunch: Милка Шоколад с Орео, Яичница. Dinner: Био Баланс Кефир 0%, Морская Капуста, Сладкий Красный Перец, Табрис Куриная Грудка на Гриле . Snacks/Other: Яблоко Зеленое. more...

2532 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dj_stotskaya's Weight History

View Complete History

dj_stotskaya's Journal, 13 Apr 19

Submit a Comment

dj_stotskaya's Weight History