Weigh In record (no journal entry) for 13 April 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.08g | Prot: 67.44g | Carbs: 134.38g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Hero Marmellata Light Mirtilli, Paneangeli Lievito Vanigliato per Dolci , Parmalat Latte Parzialmente Scremato, Santal Arancia Bionda, Nocciole, Banana, Uovo. Lunch: Piadina Integrale, Gallette di Mais Bio, Kraft Sottilette Light, Sofficette Petto di Tacchino al Forno. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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