Weigh In record (no journal entry) for 13 April 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.20g | Prot: 45.97g | Carbs: 105.44g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Nutella Nutella, Doygun Çok Tahıllı Ekmek, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Peynirli Pide, Kıymalı Börek, Yaş Pasta. more...
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1922 kcal
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Exercise:
Sitting - 2 hours, Hiking - 1 hour and 20 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayselnder's Weight History
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