Weigh In record (no journal entry) for 13 April 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 20.00g | Prot: 39.32g | Carbs: 108.60g.
Breakfast: Baklava, Hudri Hurma, Haşlanmış Yumurta, Pekmez. Lunch: Helva, Zeytin, Simit Sarayı Simit. Dinner: Buharda Pişmiş veya Haşlanmış Karides, Eti Karam Bitter. Snacks/Other: Simit. more...
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Gaining 0.7 kg a Week
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