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ayrys
Journal
13 Apr 19
ayrys's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
52.1 kg
Lost so far:
15.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1368 kcal
Fat: 42.90g | Prot: 153.30g | Carbs: 91.62g.
Breakfast:
Power Pro Протеин Femine.
Lunch:
Азбука Вкуса Филе Пангасиуса Жареное.
Dinner:
Азбука Вкуса Филе Пангасиуса Жареное.
Snacks/Other:
Спело Зрело Экзотические Фрукты, Фасоль Печёная по-Сербски, Азбука Вкуса Филе Пангасиуса Жареное.
more...
404 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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ayrys's Weight History
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