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milkaborisova
Journal
13 Apr 19
milkaborisova's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
69.7 kg
Lost so far:
12.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1589 kcal
Fat: 70.43g | Prot: 61.07g | Carbs: 180.72g.
Breakfast:
Помидоры, Кофе, Хлебзавод 3 Хлеб Спортивный.
Lunch:
Макдоналдс Картошка Фри Средняя Порция, Heinz Фасоль Красная.
Dinner:
Шампиньоны Тушеные, Sen Soy Рисовая Лапша Fo-Kho, Хлебзавод 3 Хлеб Спортивный, Меридиан Коктейль из Морепродуктов Мехико.
Snacks/Other:
Ашан Киви, Ашан Киви.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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milkaborisova's Weight History
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