Weigh In record (no journal entry) for 13 April 2019
|
74.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 17.95g | Prot: 11.30g | Carbs: 449.87g.
Breakfast: Ратибор Варенье Вишневое, Любятово Галеты с Отрубями, Чай, Подсолнечное Масло, Просто Каша Пшено. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|