Weigh In record (no journal entry) for 30 June 2008
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 73.69g | Prot: 73.49g | Carbs: 265.99g.
Breakfast: cream cheese, Whole wheat bagel. Lunch: ranch dressing, lettuce, soy butter, wheat bread, cheese. Dinner: tomato sauce, wheat pasta. Snacks/Other: sunflower seeds. more...
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2242 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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