Weigh In record (no journal entry) for 13 April 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 32.27g | Prot: 62.93g | Carbs: 255.62g.
Breakfast: Adria Bolacha Água e Sal, Nestlé Nesfit Cacau e Cereais sem Glúten, Café com Açúcar. Lunch: Cenouras, Batata Doce, Peixe Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Suco de Maracujá, In Natura Sopa de Frango com Legumes. Snacks/Other: Adria Biscoito Integral com Leite e Cereais, Leão Chá de Camomila, Fugini Pasta de Amendoim com Whey Protein, Nestlé Nesfit Cacau e Cereais sem Glúten, AdeS Vitamina de Banana, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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Losing 0.9 kg a Week
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joemanuelefit's Weight History
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